EATING FOR LIFE
Bill Phillips created this diet to compliment his Body for Life exercise
program. The calories are low enough for overweight individuals to lose
weight, but high enough for an average adult to maintain a reasonable
weight. When you reach your desired weight you simply maintain your new
eating habits.
Portions are emphasized, not counting calories. You eat six meals a day.
A meal consists of one portion of protein and one portion of carbohydrates.
In addition, you add a vegetable to two of the meals. Once a week, you
are allowed a cheat day to splurge on your favorite foods.
Each meal is small and low in calories, but you eat so often that you
do not get hungry. You are given lists of appropriate foods, and sample
meal plans.
Considerations
1. Strict vegetarians will probably have a hard time fulfilling the
protein requirements without eating too many carbs. Milk and egg products
can provide protein; other than that you may need to use protein supplements.
2. The diet is low in vegetables, and possibly fruits. You may need to
add a multivitamin.
Pros
A healthy, satisfying diet with good variety that won't leave you hungry
or tired. Lots of motivation.
Cons
Low in vegatables -- probably need to add a multivitamin to your daily routine.
The pictures shown with the success stories may give people unrealistic
expectations
The Bottom Line
This program is a sensible plan that is ideal for people who want to lose
weight, or people who are already at their ideal weight but want to lead
a healthier lifestyle. For maximum results, make sure to follow the Bill
Phillips Body for Life fitness program in conjunction with the diet plan.
eDiets.com is the leading online diet plan provider. In addition to
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This compares favorably to "static" meal plans that appear in books
since it is customized to each user based on their goals and food
preferences, etc.
