THE BLOOD TYPE DIET
Interesting premise… but does it work or is it a gimmick hiding
behind some scientific fluff? Unfortunately, it seems that there is no
clear cut answer. There seem to be mix results – many people have
had success on this plan where others have found it too difficult to follow.
Generally speaking, it seems that some blood types are more restrictive
with food selections. For instance, people with Type O seem to have the
most flexibility on this plan.
Pros
Raises awareness of your body’s responses to certain foods.
Cons
Can be expensive and hard to follow. Foods can be restrictive.
The Bottom Line
If you are looking at an alternative diet that focuses more on “healthy
eating” rather than weight loss, this diet is worth a try.
eDiets.com is the leading online diet plan provider. In addition to
their own programs, eDiets has partnered with popular diet brands
such as Atkins, Zone, Dr. Phil, Slim-Fast and others to provide personalized
online versions of those brands. Members of eDiets.com can switch
between any of the unprecedented selection of over 19 various diet
plans at anytime at no additional cost. Users go through a FREE Diet
Profile and get a "Personalized" diet program based on their responses.
This compares favorably to "static" meal plans that appear in books
since it is customized to each user based on their goals and food
preferences, etc.
